Yoga found me while I was working in a corporate office about 10 years ago. The company I worked for offered yoga classes during lunch and after work as part of their wellness program for employees. What started out as a way to socialize with my peers an work out at work, turned into a life long practice.
Initially, I kept going to the classes only because I loved discovering things I could do with my body and because of how physically strong it made me feel. Over time however, I began learning that yoga is so much more than sweating and doing arm balances.
Throughout many breakups/heartbreaks, relocations, career changes and all of life's highs and lows, yoga has always been a constant for me and has continued to help me stay physically and mentally healthy.
I am now a full time yoga teacher, and feel incredibly fortunate to be able to share my love of yoga and life long learnings with as many people as possible!