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Weekly Schedule

Powerflow Jersey City

PFY Hot Slow Flow/ Hot Power hour, 1 hr. hot classes. All levels welcome!

Mondays at 4pm Wednesdays at 6am & Saturdays at 11:30 am

Base Gym Jersey City

Wednesdays at 7:30am & Sundays at 9am

 Energy Flow, 1 hr. Must be Base member, sign up for free trial.  All levels welcome!

Xcel Gym Hoboken

Thursdays at 7:30pm

 Energy Flow, 1 hr. All levels welcome!

1 Hotel Brooklyn Bridge 

Yoga Flow, 1 hr. All levels welcome!

Saturdays at 9am

Cultr Fight Club

Sundays at 10:30 am

CLTR Flow, 1 hr. Must be CLTR member, sign up for free trial.  All levels welcome!

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