MY STYLE
My classes incorporate humor, personal insights, along with spiritual food for thought, and are intentionally designed to improve and encourage all aspects of students' health and wellness. I believe that yoga has the ability to be a challenging and highly rewarding physical workout, while also providing the opportunity to connect inward. In addition to my learned and lived experiences, I draw inspiration from ancient wisdom, as well as modern science, history, pop culture, and other fitness modalities.
“Yoga is the journey of the self, through the self, to the self.”
—The Bhagavad Gita
MY
EXPERIENCE
I currently teach all age groups and all levels— from the youngest of students (infants & children of all ages) to adults, and from experienced yogis to those who are brand new. I feel very fortunate to be able to teach to such a wide range of people, and in so many different spaces. Every class is geared towards everybody and every body — all are welcome and encouraged to embrace their unique journey.
“Yoga is light, which once lit will never dim. The better you practice, the brighter the flame.”
—BKS Iyengar
MY
BACKSTORY
Prior to becoming a full time teacher, I spent years building a career in the fashion industry– this too, is where I first discovered yoga. Throughout the years, not only did yoga benefit me physically, but simultaneously impacted me on a mental and physiological level.What initially began as a weekly escape from work, evolved into a lifelong practice, a found sense of purpose and a new career. In my life yoga has become a constant amidst inevitable change, and within my personal practice I continue to find and build self motivation, resiliency, strength and inner peace.